Nutrition

Being at the Endeavour student clinic is a once in a lifetime experience.

Chunky monkey is a mixture of walnuts, coconut, banana and cacao! It’s full of fibre and protein, naturally sweet, chewy, crunchy and delicious!

For all humans, eating a balanced, wholefood-rich diet is crucial for good health. There are some foods, however, that are particularly beneficial in supporting women. In celebration of International Women’s Day, let’s look at some of these foods that support female health.

Lauren Lacey’s desire to excel at athletics during high school inspired her to study nutrition. Since then, her career in natural health has taken her to places she never anticipated.

Masterchef contestant Georgia Barnes awarded first prize to this delicious breakfast treat at Endeavour's recent Virtual Cook-Off, where students competed against one another for a place among the top three.

Health is our natural default state. Yet even those among us with the healthiest diets develop minor ailments from time to time.

Endeavour College's recent Virtual Cook-Off saw current Bachelor of Health Science (Nutrition and Dietetic Medicine) students compete for a spot in the top-three selected recipes, which were evaluated by guest judge Georgia Barnes.

We're in the final month of summer here in the Southern Hemisphere, which means beach loving Australians are soaking up as many sunny days as possible.

Having been used as a culinary wonder and folk medicine in both oriental practice and Eastern medicine for thousands of years, medicinal mushrooms are making an explosive comeback—and the hype surrounding them is not unfounded.